Direct Benefits: • Build speed and endurance • Neutralize lactic acid more effectively • Run further, faster • Recover sooner • Boost your metabolism
- ARE YOU TRAINING FOR A SPECIFIC EVENT? Spartan Race, Tough Mudder, 5k +, Police?
- ARE YOU NEW TO RUNNING AND WANT TO GET BETTER?
- STILL DOING THE SAME BORING RUNS?
Give our Running Club a try!
It is a 100% doable no matter what level of fitness you are at. If you’re new to running you won’t feel overwhelmed or like you won’t be able to continue and if you’re a high-end runner you’ll be pushed further and harder than you ever thought possible. You'll also learn about INJURY PREVENTION, how to improve your rate of recovery, and the important role of effective nutrition for your training week and race day
RESULTS BEGIN OUTSIDE YOUR COMFORT ZONE!
There's no limit on who's tough enough to be a rough-terrain racing athlete. But you need to put in the time working on obstacles, become familiar with tough, grueling training, put together intelligently.
• Obstacle training
• Core ground work
• Stadium stair sprints
• Upper body strength training
• Sand bag running
• Weight vest training