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// Sun · Oct 25

DEKA Mile

Ten Zones. One Mile. Functional Strength Under the Clock.

DEKA Mile

DEKA is the ultimate test of strength, endurance, and grit. 10 zones of training with 160 meters of running before each zone, totaling 1 mile.

// The Stations

  1. 01

    RAM Alternating Reverse Lunges

    30 reps (55 lb Male, 33 lb Female)

  2. 02

    Row

    500 m (Same)

  3. 03

    Box Step/Jump Overs

    20 reps (24in box)

  4. 04

    Med Ball Sit-Up

    25 reps (20 lb Male, 14 lb Female)

  5. 05

    SkiErg

    500 m (Same)

  6. 06

    Farmer's Carry

    100 m (60 lb/hand Male, 40 lb/hand)

  7. 07

    Echo Bike

    25 cal (Same)

  8. 08

    Dead Ball Over Shoulder

    20 reps (60 lb Male, 40 lb)

  9. 09

    Tank Push/Pull

    100 m (Level 3 Male, Level 2 Female)

  10. 10

    RAM Burpees

    20 reps (44 lb Male, 22 lb Female)

DateSun · Oct 25
Check-In8:30 AM
First Heat8:45 AM
LocationMoreno Ranch4622 N Zediker Ave, Sanger CA 93657
Format10 Functional Zones
IncludesOfficial worldwide leaderboard entry, finisher t-shirt, and medal.

$59 Individual or $39 Double Partners

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