// The Program
Monday is Pushing strength training. Build powerful chest, shoulders, and triceps using barbells, dumbbells, cables, and calisthenics. Finish with conditioning and an all-out finisher designed to push your muscles to the limit. Coached, scalable, and built for every level.
What You'll Train
- Barbell and dumbbell pressing (flat and incline)
- Pushups, advanced pushups, dips, and triceps
- Pressing-pattern strength built rep by rep
- Conditioning finisher to close the session
