// The Program
Saturday's 9:00 session trains the whole body in one go — a balanced mix of pushing, pulling, and lower-body work, tied together with conditioning. It's a great catch-all session and a strong way to close the training week. All levels welcome; every movement scales.
What You'll Train
- Compound lifts across push, pull, and legs
- Balanced full-body programming
- Functional conditioning woven throughout
- Scalable for every level
