// The Program
Tuesday trains the lower body hard: squats, hinges, and single-leg work that build the foundation every athlete needs. We coach the big lifts, add the accessory work that keeps you durable, and finish with leg-driven conditioning. Loads and movements scale to you — beginners and elite lifters train side by side.
What You'll Train
- Back squat, front squat, and squat variations
- Deadlifts and hip-hinge patterns
- Lunges, step-ups, and single-leg strength
- Lower-body conditioning to finish
