// The Program
Thursday trains the shoulders: overhead pressing for strength, plus the stability and accessory work that keep them healthy under load. Strong, mobile shoulders carry over to every press, carry, and overhead movement. As always, the session closes with conditioning, scaled to you.
What You'll Train
- Lots of dumbbell shoulder work: seated, standing, Arnold press, alternating static hold press, just to name a few of our favorites.
- Lateral and rear-delt accessory work
- Shoulder stability and mobility work
- Thruster as a conditioning finisher.
