Track / Hybrid Athlete Day
Sunday hybrid-conditioning day — tough, compromised training, meaning training to your lactic threshold then conditioning your body to run immediately after.
// The Program
Our Sunday track and stadium days have been a staple of our training from the beginning -- and the only gym in the entire valley that has such a dedicated effort into making you a better runner. Training splits, custom run programs, injury prevention, nutritional guidance, and most of all inspiration to keep you dialed in, motivated, and on the path to exceed your specific running and conditioning goals Come experience this extraordinary community of committed energy, support, and guidance every step of the way. Whether you’re dialing in your training for a big race, just looking to improve now - or just simply want to be part of something unique and amazing, we’d love to have you. Aways FREE. All gyms, trainers, coaches, and especially fitness levels welcome.
What You'll Train
- Lactic acid threshold limits
- VO2 max conditioning
- Hybrid strength-and-conditioning sessions
- Free, community-focused, all levels
